If you ask students what makes school feel like home, the answer isn’t always in the classrooms or report cards. It’s in the people who listen, care, and remind them that it’s okay to pause and breathe. Best international schools in Bangalore apply this philosophy with the help of a compassionate team of in-house counsellors who make sure every learner feels seen, supported, and safe to grow intellectually and emotionally.
The Heart Behind Wellness Programs
Academic institutions, including top K-12 schools in Bangalore, that treat well-being as the heartbeat of their programs, have been attracting attention recently. For instance, Ekya Nava is a pioneer in designing curriculum centred around student well-being. The idea is to help students flourish academically, emotionally, and socially. This way, they combine emotional intelligence, ethical values, and social skills with academic achievement.
What Happens Behind the Scenes
Ekya Nava has a panel of expert well-being counsellors who describe their work as “listening deeply and responding gently.” They regularly conduct one-on-one sessions, group workshops, or mindfulness breaks during the school day; their role is to help children regulate emotions, resolve conflicts, and build resilience.
Each week, students participate in activities that nurture self-awareness. Sometimes, it’s journaling in their Find Journal, and other times, it’s about practicing mindfulness through sensory awareness or deep breathing. These small moments of reflection often become transformative for their learners. You can learn more about Find Journal here.
The Help Now! strategies, for instance, allow students to use quick and simple techniques, such as noticing three sounds around them or drinking water mindfully, to return to calm when they feel overwhelmed. Such practices may seem simple, but they empower children to understand their feelings, rather than suppress them.
Well-being Is a Shared Journey
Nurturing well-being is a school’s responsibility. It’s also a partnership between educators, students, and families.
That’s why schools like Ekya Nava host monthly awareness sessions on mental health, resilience, and self-care, along with parent sessions that offer insights into supporting emotional development at home. Every Friday, parents are invited to connect directly with our counsellors through Parent Open Lines, creating an open channel for conversation, guidance, and collaboration.
This approach ensures that students receive emotional support while they live in an environment that models it. It’s one of the USPs that distinguishes Ekya Nava as a unique international school in Bangalore. For the school, emotional well-being is as integral to the curriculum as math or science.
The Science of Happiness Meets the Art of Care
Well-being at Ekya Nava draws from both hedonic (joy-based) and eudaimonic (purpose-based) approaches to happiness, teaching children to find joy in small moments while cultivating long-term purpose and meaning. Through this balanced approach, students learn to manage stress, build empathy, and find inner motivation, essential skills for thriving in the modern world.
As one of the top 12 schools in Bangalore, Ekya Nava integrates research-backed practices, such as mindfulness, emotional regulation, and social inclusion into daily life. These tools for life help students grow into confident, compassionate individuals who can handle complexity with calm and clarity.
Where Education Meets Empathy
Every day at Ekya Nava, the well-being team quietly transforms lives, helping a student overcome test anxiety, guiding a friendship through conflict, or simply offering a listening ear. Their work reflects what parents of today believe at our core: that education is about preparing children for exams and for life.
As the world moves too fast, Ekya Nava endorses the need to slow down, reflect, and connect. These are vital acts of learning we don’t usually see schools prioritise. It’s this philosophy that makes them one of the top schools in Bangalore for what they teach and how they help children feel while they learn.
Because when a student feels safe, supported, and seen, they thrive.